शरीर के किसी भी पार्ट में अगर दर्द बढ़ने लगता है तो कोई भी पेनकिलर का सहारा लेता है. मॉर्डन लाइफस्टाइल, भागदौड़ वाली लाइफस्टाइल, थकान के साथ-साथ कई वजह होते हैं जब सिर में तेज दर्द होने लगता है. सिर दर्द अगर हद से ज्यादा बढ़ने लगे तो हम दवा, चाय या कॉफी का सहारा लेते हैं. लेकिन एक तरीका और है जिसे लोग अक्सर सिर दर्द को कम करने के लिए इस्तेमाल करते हैं. वह है सिर में कपड़ा बांधना. अब सवाल यह उठता है कि क्या सिर में कपड़ा बांधना सही है? सिर में कपड़ा बांधने के पीछे लॉजिक क्या है? कुछ लोगों का कहना है कि कपड़ा बांधने से तुरंत राहत मिलता है. डॉक्टरों के मुताबिक सिर में कपड़ा बांधने से इसलिए तुरंत आराम मिलता है क्योंकि कपड़ा बांधने के बाद सिर हर तरफ से कसा जाता है. जिसके कारण दबाव महसूस होने लगता है. इसकी वजह से खोपड़ी में ब्लड सर्कुलेशन का फ्लो कम हो जाता है. सिर दर्द में थोड़ा आराम मिलता है. इसे केस में सिर में सूजन और हल्के दर्द में काफी ज्यादा आराम मिलता है. कुछ लोग सिर दर्द होने पर ठंडी पट्टी का भी सहारा लेते हैं. सिर में कपड़ा बांधने के कारण के बारे में आपको जानना होगा कि आखिर सिर में दर्द क्यों हो रहा है. जैसे माइग्रेन में अलग तरह से सिर में दर्द होता है. माइग्रेन का पेन लाइट और साउंड होता है. माइग्रेन का दर्द हमेशा आधे सिर में होता है. इस तरह के दर्द से अगर आप जूझ रहे हैं तो लाइट ऑफ कर दें और तेज आवाज में कोई गाना न सुनें. साथ ही अंधेरा करके ही सोएं.हेल्थ एक्सपर्ट के मुताबिक सिरदर्द में कैफीन तुरंत आराम देता है. इसलिए ज्यादातर लोग सिर दर्द होने पर चाय-कॉफी पीते हैं. लेकिन कुछ ऐसे भी लोग हैं जो कोल्ड ड्रिंक पीना पसंद करते हैं. कई बार ऐसा होता है तनाव और स्ट्रेस के कारण ब्रेन गर्म हो जाती है.
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