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रोजाना 30 मिनट साइकिल चलने के होंगे ,जबरदस्त फायदे

आज यानी 3 जून को दुनियाभर में वर्ल्ड बाइसाइकिल डे मनाया जाता है। सोसाइटी में साइकिलिंग के कल्चर को बढ़ाने के लिए इसकी शुरुआत 2018 में हुई थी। बचपन में सभी बच्चों को साइकिल चलाने का शौक होता है लेकिन ये शौक वक्त के साथ कम होता जाता है और साइकिल की जगह बाइक और कार ले लेती है। जो मेहनत साइकिल चलाने में होती थी वो कार या बाइक चलाने में नहीं होती, जिसका असर सेहत पर भी पड़ता है। साइकिल चलाने से शरीर से कैलोरी बर्न होती है जो मोटापा कम करने के लिए जरूरी है। साइकिलिंग का सिर्फ एक फायदा नहीं है बल्कि इसके कई फायदे होते हैं। आइए जानते हैं दिन में 30 मिनट साइकिल चलाने के  5 फायदे।

1.मांसपेशियां बनेंगी मजबूत अगर आप एक दिन में 30 मिनट भी साइकिल चलाते हैं तो इससे पैरों की मांसपेशियां मजबूत होती हैं। साइकिल चलाने में पैरों से ही पैडलिंग की जाती है, जिससे पैरों को मजबूती मिलती है।

2.दिल के लिए साइकिल के फायदे  साइकिल चलाने से आपके शरीर के सबसे अहम हिस्से यानी दिल को फायदा होता है। साइकिलिंग के दौरान जो मेहनत लगती है उससे दिल की धड़कन तेज होती है, जो एक तरह की एक्सरसाइज है

3.मानसिक तनाव के लिए साइकिल साइकिलिंग से मानसिक तनाव भी कम होता है, क्योंकि साइकिल चलाने से हैप्पी हार्मोन रिलीज होते हैं। साइकिल चलाने से दिमाग में तेजी से खून दौड़ता है, जिससे तनाव कम होता है। डिप्रेशन से जूझ रहे लोगों को साइकिल जरूर चलाने चाहिए।

4.वजन घटाने के लिए साइकिलिंग साइकिल चलाने से कैलोरी बर्न होती है और आपका वजन भी कंट्रोल होता है। अगर आप साइकिलिंग करते हैं तो अपनी डायट का भी खास ख्याल रखें।

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