बालों की कुछ सबसे बड़ी समस्याओं में से एक है बालों का झड़ना और इनका न बढ़ना। पर कभी आपने सोचा है कि ऐसा क्यों है। दरअसल, इन दोनों ही समस्या का कारण बालों में पोषण की कमी है जिसकी वजह से आपके बाल तेजी से झड़ सकते हैं। इस स्थिति में जरूरी हो जाता है कि आप आयरन, जिंक, विटामिन ई और कुछ एंटीऑक्सीडेंट्स से भरपूर इन फलों का सेवन करें। आइए, जानते हैं इन फलों के बारे में बालों के लिए एवोकाडो खाने के कई फायदे हैं। ये एवोकाडो, पहले तो विटामिव ई से भरपूर है जो कि बालों में कोलेजन बूस्ट करने के साथ इसकी ग्रोथ बढ़ाने और बालों की रंगत बनाए रखने में मदद करता है। इसके अलावा इसके बाकी तत्व बालों के ब्लड सर्कुलेशन को बढ़ावा देने के साथ बालों में अंदर से बढ़ने में मदद करते हैं.कीवी का सेवन बालों की ग्रोथ बढ़ाने में मददगार है। कीवी में कुछ ऐसे एंटीऑक्सीडेंट्स पाए जाते हैं जो कि बालों के विकास को बढ़ावा देते हैं। इसके अलावा कीवी में विटामिन सी, के, ई और पोटेशियम होता है जो कि बालों की ग्रोथ बढ़ाने के साथ हेयर ग्रोथ को प्रमोट करते हैं.केला, आपके बालों की सेहत के लिए कई प्रकार से फायदेमंद है। केले में पोटेशियम होता है जो कि दो मुंहे बालों की समस्या को कम करता है। इसके अलावा इसके विटामिन स्कैल्प पोर्स में ब्लड सर्कुलेशन को बेहतर बनाते हैं और बालों की ग्रोथ बढ़ाने में मदद करते हैं.पपीते का सेवन आपके बालों की कई समस्याओं को कम करने में मदद कर सकता है। पपीते में विटामिन ए, सी और ई होता है जो कि बालों की ग्रोथ बढ़ाने में मदद करते हैं। इसके अलावा ये एंटीफंगल गुणों से भरपूर हैं जो कि स्कैल्प इंफेक्शन में कमी लाते हैं और बालों की ग्रोथ बढ़ाते हैं। इन तमाम कारणों से आपको पपीते का सेवन करना चाहिए।
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