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रोजाना सुबह उठकर सबसे पहले लोग ब्रश करना चुनते हैं. कुछ लोग पहले ब्रश पर टूथपेस्ट लगाकर फिर उसपर पानी डालते हैं, जबकि कुछ लोग पहले ब्रश को पानी से भिगोते हैं, तब टूथपेस्ट लगाते हैं. हो सकता है कि आप भी इन्हीं में से कोई एक ऑप्शन चुनते हों. मगर क्या आपको इसकी जानकारी है कि कौन सा तरीका सबसे ज्यादा बेहतर है या खराब है? आइए इसके बारे में एक्सपर्ट से जानते हैं. ब्रिटिश डेंटल एसोसिएशन के प्रोफेसर डेमियन वॉल्स्ली के मुताबिक, एक ड्राय टूथब्रश, ब्रिसल्स के साथ फ्रिक्शन को बढ़ाएगा. जबकि एक गीला टूथब्रश इसमें मॉइश्चर लाने का काम करेगा. ज्यादातर लोगों को ब्रश गीला करना ज्यादा सही लगता है. आप चाहें किसी भी तरीके को वरीयता दें, लेकिन सबसे ज्यादा जरूरी यह है कि फ्लोराइड टूथपेस्ट के साथ आपको दिन में दो बार दातों की ब्रशिंग करनी चाहिए.बाकी एक्सपर्ट्स का कहना है कि भले ही टूथपेस्ट लगाने के बाद ब्रश झाग दे सकता है. लेकिन अगर आप टूथपेस्ट लगाने के बाद ब्रश को पानी से गीला करेंगे तो आप आसानी से ब्रशिंग कर पाएंगे. कोई भी तरीका सही या गलत नहीं है. जरूरी बस यह है कि आपको किस तरीके से ब्रश करना ज्यादा सही और सुखद लगता है. Ollie and Darsh की रिपोर्ट के मुताबिक, कुछ डेंटिस्ट और हेल्थ एक्सपर्ट यह भी सलाह देते हैं कि टूथब्रश को कभी-भी गीला नहीं करना चाहिए. वे कहते हैं कि अगर आप ब्रिसल्स को सॉफ्ट करने के लिए टूथब्रश को गीला करना पसंद करते हैं तो आप शायद सॉफ्ट ब्रिसल्स वाले टूथब्रश का इस्तेमाल कर रहे हैं, जो सही नहीं है. कई डेंटिस्ट्स यह भी मानते हैं कि अगर आप टूथपेस्ट लगाने से पहले या फिर बाद में टूथब्रश को गीला करना पसंद करते हैं तो आपको कम मात्रा में पानी का इस्तेमाल करना चाहिए. उन्होंने दावा किया है कि गीला टूथब्रश और टूथपेस्ट दांतों को साफ करने की क्षमता को कम कर देते हैं. वहीं, ब्रिटेन की हेल्थ एजेंसी ‘नेशनल हेल्थ सर्विस’ (एनएचएस) ने ब्रश करने के तुरंत बाद मुंह को नहीं धोने की सलाह दी है. ऐसा इसलिए क्योंकि ये मुंह में बचे हुए टूथपेस्ट में मौजूद फ्लोराइड को भी धुल सकते हैं. जिसकी वजह से इसका प्रभाव कम हो सकता है. आप चाहें तो टूथपेस्ट को थूक दें, लेकिन तुंरत मुंह धोने से हमेशा बचें.
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