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गर्मियों की छुट्टियों में हर कोई घूमना चाहता है लेकिन कुछ लोगों को कार में या बस में सफर करने पर उल्टी आने लगती है। ऐसे में जिसे उल्टी आती है उसका सफर तो खराब होता ही है, साथ ही आस-पास बैठे लोगों को भी दिक्कत होती है। कुछ लोगों को कार में बैठने के 10 मिनट बाद की उल्टी आने की समस्या होने लगती है तो कुछ लोगों को 30 या 40 मिनट के सफर के बाद ये दिक्कत होती है। ऐसे में अगर आप भी ऐसी टिप्स ढूंढ रहे हैं जिनसे आपको कार और बस के सफर में उल्टी न आए तो इसके लिए हम आपको कुछ उपाय बताने वाले हैं, जिन्हें अपनाकर आपका कार का सफर मौज से कटेगा। कार या बस में सफर करते वक्त ऐसी सीट चुनें जहां आपको मोशन सिकनेस कम हो। बस की सीट चुनते वक्त ध्यान रखें कि आपकी सीट आगे की हो, आगे बैठने वालों में मोशन सिकनेस की दिक्कत कम होती है। कार या बस का सफर करते समय अपने साथ टॉफी, च्विइंगम और हाजमोला रखें। जब भी आपको मोशन सिकनेस महसूस हो, तुरंत आप इसे खा लें। कार में सफर कर रहे हैं तो आप खिड़की वाली सीट पर बैठें, जहां से आपको फ्रेश हवा मिलती रहे। इससे आपका मन भी लगा रहेगा और उल्टी की दिक्कत भी नहीं होगी। कार में ट्रैवल करने से पहले आपको डॉक्टर के परामर्श के बाद मोशन सिकनेस की दवाई लेनी चाहिए। इससे आपका कार या बस का सफर आसान हो जाएगा। कार में लंबा सफर करने से पहले ध्यान रखें कि सफर करने से पहले हल्का खाने का ही सेवन करें। सफर पर निकलने से कम से कम 3 घंटे पहले कम मात्रा में सादा खाना खाएं। मसालेदार और तलेभुने खाने से परहेज करें।
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